Wellbeing

Keep Calm and Carry On: Coping with Stress

The anticipation of war loomed into the hearts of every British citizen of 1939. They understood that by declaring war with Germany each and every one of them was a target, subject to be attacked by the bombing raids. To them it wasn't a matter of 'if' but 'when' were they going to attack. Should they panic and abandon their cities?

Staying Safe During Spring Break

                                                                                                                                                                                                                                                                                                                                                                                                                                                         Jyle Dupuis

Lauren Perdue brings home the gold to UVa!

National Girls and Women in Sports Day Celebrates our Olympic Gold Medal Swimmer

Resolving Our Resolutions: Diets

I know that many people resolve to get fit, to lose weight, to change how they look, and then to change some aspects of their lives with the New Year. I’m interested in why that is, so I had a conversation with Amy Chestnutt, coordinator of the Women’s Center Eating Disorders Education Initiative. She says we need to change our minds about this kind of change. We need to change: 1) What we expect about how we look 2) What it means to change ourselves and how we go about it.

The Anxiety of Uncertainty: Analyzing Our 20s

At Iris we are concerned with the empowerment and aid of women here at the University of Virginia. Many of the women here (myself included) are young, in their twenties, and all of us could use some life advice. For this reason, I went to the fascinating “More than the Score” talk on October 13th, given by the accomplished Dr.

Becoming Vegan or Vegetarian

What do two-time U.S. Open champion Venus Williams, acclaimed actress Anne Hathaway, and Broadway/Glee star Lea Michele have in common? Aside from being an incredibly talented group of young women, each one of these individuals for ethical or health purposes chooses to be vegan or vegetarian.