Wellbeing
60 Degrees and Sunny
Last week, when I was walking to class, it was 60 degrees and sunny. Someone played piano from a porch in the distance, and I felt the warmth from the morning light on my face.
Five Tips for Creating Calm at Home: Learning from Bailey Middleton
Bailey Middleton, fellow Iris writer and fourth-year at UVA, knows a thing or two (or six) about staying calm in the midst of chaos.

The Carley Frajda Cheat Sheet
Instead of the question-and-answer format I had originally planned for, here is a cheat sheet for anyone who wants to learn a few of Carley’s keys to life.
Six Tips for Keeping Calm About Post-Grad Plans
To keep myself (and others who feel the same) sane, I’m proposing six steps to keep us grounded as we ease into what comes next.

Guys, Not Everything Is Self-Care
Your money won’t just buy you happiness. No, what we have today is a moral justification– a societal calling to spend money in order to better ourselves.
If you’re able, you need to go on a walk. Like right now.
I was once one of those silly, “why go on a walk when you can go on a run” people. One of those, “shut up about your hot-girl walks” people