Wellbeing

the sun shines brightly, two streetlights visible through rays of light

60 Degrees and Sunny

Last week, when I was walking to class, it was 60 degrees and sunny. Someone played piano from a porch in the distance, and I felt the warmth from the morning light on my face. 

an eyeball made up of pink, orange, and white worms on a dark blue background with waves and stars

feast, your eyes

Sometimes I think there are worms in my eyes.

three women in different yoga poses on a yellow striped background

Five Tips for Creating Calm at Home: Learning from Bailey Middleton

Bailey Middleton, fellow Iris writer and fourth-year at UVA, knows a thing or two (or six) about staying calm in the midst of chaos.

pink tarot card of a girl beneath a tree with her head tilted back to the sun titled "The Fool"

The Carley Frajda Cheat Sheet

Instead of the question-and-answer format I had originally planned for, here is a cheat sheet for anyone who wants to learn a few of Carley’s keys to life.

blurred stripes of color

54321 Freeze

Sometimes life can move so fast that it passes you by.

a figure in a teal graduation cap with blue scribbles for a head with a background of orange and blue, with more blue scribbles

Six Tips for Keeping Calm About Post-Grad Plans

To keep myself (and others who feel the same) sane, I’m proposing six steps to keep us grounded as we ease into what comes next.

a coral-colored figure hugs close a pink colored figure in the woods, with golden light shining through the trees

Guys, Not Everything Is Self-Care

Your money won’t just buy you happiness. No, what we have today is a moral justification– a societal calling to spend money in order to better ourselves.

a pair of legs wearing white converses walking across a field of grass with blue skies and puffy white clouds in the background

If you’re able, you need to go on a walk. Like right now.

I was once one of those silly, “why go on a walk when you can go on a run” people. One of those, “shut up about your hot-girl walks” people

interlocking tan curves on an orange background

good things — a list

good thing I know how to be alone
so many people don’t 

Girl in the wind

Fall Break Reflections

Right now, you’re lying awake in some strange AirBnb in what feels like the middle of nowhere Vermont.