The beginning of the semester is exciting. We get to come back to Charlottesville to see friends we’ve been missing, we start new and (hopefully) interesting classes, and we all feel invigorated to rock this semester. But all that can also drain us of our energy. Before we know it, we’re a month into classes and feel drowned with work and February weather. During times of change or transition, I always feel a disruption in my mental health, and I never need to look any further than the start of a new course load or the new year for these feelings to resurface.